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collage of cycling activities and equipment

A Letter of Recommendation for Gear and Experiences That Genuinely Improved My Riding Life in 2025

By Dan Chabanov

mountain biker navigating a trail with a scenic backdrop

The Right Places To Spend On Bike Gear And Why

By Matt Phillips

cyclist navigating a winding road surrounded by trees

Why Cyclists Should Do Agility Training

pumping mountain bike tires

Presta or Schrader? How To Choose the Right Valve.

Indoor cycling setup featuring a cyclist on a smart trainer with a connected screen displaying a virtual cycling route

10 Cycling Skills to Perfect This Winter

By Molly Hurford

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How to Ride Stronger

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Bicycling’s Guide to Strength Training

By Brian Dalek, Mallory Creveling, CPT and Kristen Wagner

kettlebell squat

Guide to Strength Training: Total-Body Workout

By Mallory Creveling, CPT

bench dumbbell chest press

Guide to Strength Training: Upper-Body Workout

By Mallory Creveling, CPT

jen kates workouts

Upper Body & Core Workout for Cyclists

By Mallory Creveling, CPT

dumbbell squat

Guide to Strength Training: Lower-Body Workout

By Mallory Creveling, CPT

Bikes & Gear

wahoo kickr v6

Did You Know You Can Buy Cycling Gear with Your HSA or FSA Funds?

By Dan Chabanov

mountain biker navigating a trail with biking accessories

The Year My Cycling Life Changed

portable bmx and mtb jump ramp, chamois butt'r anti chafe cream, showers pass cross point waterproof gloves, ridenow tpu inner tubes, wahoo fitness trackr heart rate monitor, bike saddle bag

20 Essential Cycling Accessories on Amazon

By Matt Crisara

garmin enduro watch

Can a Garmin Watch Replace Your Cycling Computer?

By Tara Seplavy

boy riding his bike on a pump track

Best Kids’ Bikes for Every Age and Stage

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Member Exclusive

An 8-Week Century Training Plan for the Busy Cyclist

by Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC and Selene Yeager

Strength Workouts to Build Your Climbing Muscles

By Amanda Capritto

What to Know About Cycling for Weight Loss

by Selene Yeager and Donna Raskin

How to Make Your Own Sports Drink From Scratch

By Selene Yeager

Why You Should Stop Chasing Weight Loss

Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Beginner Cycling

beginner cycling tips from the pros

15 Beginner Cycling Questions—Answered

How to Find the Perfect Bike Tire Pressure

by Dan Chabanov

How Cycling Compares to Other Forms of Cardio

By Amanda Capritto

You Can Corner Like a Pro Starting Today.

by selene yeager

Master Weight Lifting Form: Pro Tips for Stronger Workouts

By Monique Lebrun

The Best Cycling Tips

preview for Should Your Bike Fit Change As You Get Older? | The Bicycling Show About Bicycling | Episode 76 | Preview

Cyclists over 50 Make This Common Bike-Fit Mistake. Here's How Experts Say You Can Avoid It.

Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, and how you can adapt yours as you get older

By The Bicycling Editors and Tom Messina

Skills

three individuals seated on stools in a workshop setting discussing cycling pedal stroke

Secrets to Finding the Perfect Pedal Stroke

three cycling gear experts sitting on stools in a workshop

Secrets to Finding the Perfect Tire Pressure

cycling experts in a studio with a kettlebell

Kettlebell Workouts for Cyclists

three individuals seated in a workshop setting

The Cycling Skills Every Rider Should Master

Training

portrait of senior cyclist adjusting and fitting bicycle helmet.

Best Fall Prevention Exercises for Senior Cyclists

three female cyclists taking a break and chatting on a scenic mountain road

Body Fat Percentage Targets for Every Age

core descending

Best Core Exercises for Cyclists Who Hate Planks

mature male cyclist cycling up the col du pre climb in the french alps

What Is Progressive Overload?

Culture

gravel cyclist riding through a field

Gravel Bikes Are Changing. Finally.

cyclists participating in a race on a dirt road surrounded by trees and hills.

In Search of the Soul of Cycling

cyclist standing with their bike in a house about to go for an early morning ride

Why I Love Riding at Night

women in cycling gear lined up with their bikes

The Fiercest Sisterhood in Cycling

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Mountain Bikes

amflow carbon pl pro

Amflow's 1000-Watt eMTB is Hard to Ignore

By Matt Phillips

allied duet

Allied Delivers a Shockingly Light Mountain Bike Cockpit

By Dan Chabanov

santa cruz heckler

10 E‑MTBs That Make Brutal Climbs Feel Easy.

By Tara Seplavy and Bobby Lea

amflow carbon pl pro with avinox m1

Avinox's M1 Delivers 1,000W Of Refined Trail Power

By Matt Phillips

3 Indoor Cycling Workout Plans to Get Faster, More Powerful, or Ride Longer

With the right training plan—and serious dedication—you can make measurable gains in as little as a month.

By Amanda Capritto

4-Week Off-Season Cycling Plan

By Jarrod Nobbe

3-Day-a-Week Beginner Base Training Plan

By Molly Hurford

The Benefits of Winter Base Training

By Monique Lebrun

Ride Faster: Break New Barriers

By Brian Dalek, Mallory Creveling, CPT and Kristen Wagner

Repair

fall riding

Fall Bike Maintenance Essentials You Can’t Miss

installing a wide range cassette

Shimano GRX: The Upgrade Road Riders Overlook

installing no22 custom fenders

DIY Bike Maintenance or Bring it To A Shop?

flat tire

How To Avoid Getting a Flat on Your Next Ride

Nutrition

how to keep your joints healthy from the experts

Cycling May Be Just What Your Meniscus Tear Needs

silhouette of a cyclist and road bike at sunrise

How to Improve Joint Health for Better Performance

crushed beer can on a tailgate surrounded by mountain bike gear

Why Dry January Is Such a Smart Idea for Cyclists

senior cyclist on the col de l'encrenaz

How to Be a “SuperAger”

Racing

cycling fra tdf2025 women stage9

Pauline Ferrand-Prévot and the Weight of Victory

cyclist in a race timing event

00:05 Countdown to Your First Crit

easton twilight criterium

2025 Amateur Race and Cycling Events Calendar

Illustration depicting a cycling race on a basketballshaped planet

Looking for Cycling’s Caitlin Clark

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