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Fitness
Benefits of Flexibility + How to Improve It
January 5, 2026 — It can be tempting to skip the stretching aspect of training when you feel like it’s not providing any... Read more »
Beauty
How to Make a Homemade Beard Oil Recipe with Essential Oils
January 5, 2026 — Facial hair has become front and center over the past few decades, with campaigns... Read more »
Fitness
Strength Training for Women: A Complete Guide for Every Age
January 4, 2026 — Strength training for women is no longer just a trend; it’s an essential part... Read more »
Fitness
Muscle Recovery Do’s and Don’ts for Optimal Fitness
January 3, 2026 — Whether you’re trying to burn fat or gain muscle, what you do in terms... Read more »Ad
News
Meal Timing, Longevity & Breakfast Study: When You Eat Matters
November 13, 2025 — Read more »
How Food Affects Sleep: Can Cheese Give You Nightmares?
August 29, 2025 — Read more »
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Recipe
Secret Detox Drink Recipe: How to Make a Natural Detoxifying Beverage
December 12, 2025 — If you are feeling weighed down and sluggish, it may be time for this... Read more » Nutrition
Meal Timing, Longevity & Breakfast Study: When You Eat Matters
November 13, 2025 — When it comes to eating for a longer, healthier life, we usually focus on... Read more »
Nutrition
14 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
October 20, 2025 — Sugar addiction is a real problem in the United States and around the globe,... Read more »
Nutrition
How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
Health
How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
Nutrition
Black Seed Oil Benefits
October 4, 2024 — If you take a look at the hundreds of scientific peer-reviewed articles that have... Read more »
Nutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
August 30, 2024 — What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
August 20, 2024 — Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health
February 6, 2023 — I want to introduce you to a secret healing therapy that can take your... Read more »Recent Recipes
Recipe
Healthy, Easy Peppermint Fudge Recipe
December 24, 2025 — One of our favorite parts about being in the kitchen is the pleasure of... Read more »
Recipe
3-Ingredient Chia Seed Pudding, with a Compote
December 23, 2025 — While you can sneak them into smoothies or juices, chia seeds are also really... Read more »
Recipe
Pumpkin Cashew Soup Recipe
December 17, 2025 — In the colder months, many people crave hearty, balanced soups loaded with nutrition, macronutrients... Read more »Latest Stories
Nutrition
8 Best Anti-Inflammatory Drinks
January 2, 2026 — Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What... Read more »
Health
How to Get Rid of a Hangover + 9 Home Remedies
January 1, 2026 — If you’ve ever spent an evening overindulging in alcohol, chances are you’ve experienced the... Read more »
Nutrition
Dry January Benefits: How Avoiding Alcohol for 1 Month Can Boost Health (+ Tips for Success)
December 31, 2025 — Dry January is one of the fastest-growing wellness trends of the past decade or... Read more »
Nutrition
January Produce: Ultimate Guide to January Fruits & Vegetables
December 30, 2025 — January is often thought of as a sparse month for fresh produce, but in... Read more »
Nutrition
Best Vitamins for Skin: 10+ Skin Supplements to Age Gracefully
December 29, 2025 — When building a natural skin care routine, most of us tend to focus on... Read more »
Nutrition
Seasonal Herbs: How to Use Fresh Herbs for Every Time of Year
December 28, 2025 — Herbs have been a cornerstone of culinary traditions and natural medicine for centuries. From... Read more »
Nutrition
What Is Allspice? Benefits, Uses, Substitutes & More
December 27, 2025 — If your kitchen is usually stocked with a variety of herbs and spices, allspice... Read more »
Nutrition
Cloves Benefits: How This Spice Supports Immunity, Digestion & More
December 26, 2025 — Along with cinnamon, allspice and nutmeg, the clove is a spice with a distinctly... Read more »
Nutrition
Nutmeg Benefits: Super Healthy Holiday Spice
December 25, 2025 — Nutmeg is a rich and fragrant spice that can crank up the flavor of... Read more »
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