Would you go to the gym at 5am or attend a work meeting at 6am? In Colombia, many people wake up before dawn - we find out why.

In the village of Magome, a 16th-century discipline leads to a sharper focus on the present moment.

In 1904, an excavation began on a Viking longship buried some 1,000 years ago. It remains one of the world's best-preserved Viking artefacts.

A bold leopard cub pushes his luck with a huge and threatening hippo in Nsefu in Zambia.

Have you 'broken' any News Year's resolutions yet? If so, you're not alone - on average 80% of resolutions fail.

It starts nearly 40 years ago, when a teenage girl is pulled out of obscurity and thrust into the spotlight.

On Ikaria, people on average lead longer, happier lives. A resident of the Greek 'island of immortals' shares her tips for longevity.

Researchers believe the ability to predict the future is a skill that can be learned and developed.

Join the world-leading sleep expert to bid goodnight to sleep anxiety and rediscover the joy of restful nights.

Learn practical time management skills that will give you more time for what's important with best-selling author Oliver Burkeman.

Join health guru Tim Spector as he teaches you about the different aspects of gut health, nutrition and healthy eating habits.

Understand how to read people and build lasting confidence with former US Secret Service agent Evy Poumpouras.

Shake up the party with cocktail-making techniques from one of the world's best mixologists, Ago Perrone.

Join the youngest judge in Dragons' Den history and creator of Diary of a CEO as he shares 16 principles to make your business a success.

Go beyond recipes and uncover the art of cooking with the youngest chef ever to be granted three Michelin stars.

Join the creative mind behind iconic designs and album covers as she explains the rules of great graphic design.

Join the bestselling author to learn the craft of extraordinary writing and become inspired by her masterpieces.

Level up your singing skills with the vocal coach behind stars like Ariana Grande and Sabrina Carpenter.

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