Workout Programs
8 Week Fat Loss Workout Plan (with PDF)
Fat plays a huge role in how our bodies look, feel, and function, and the incredible thing is, it’s something we can control …
8 Week Strength Building Workout Program for Beginners (with PDF)
Do you ever feel like you’re not strong enough? Maybe you struggle to carry things, feel tired easily, or just wish your body …
3 Day Split Workout Program (with PDF): Perfect Gym Routine for Training 3 Days a Week
You don’t need to live in the gym to build muscle and get stronger. In fact, spending hours training every day can sometimes …
4 Day Split Workout Program for Muscle Growth (with PDF)
Developing a strong and well-defined physique requires both strategy and consistency, and a well-structured 4 day bodybuilding split is one of the most …
10 Week Muscle Building Workout Program for Maximum Mass (with PDF)
Let’s get real about building muscle. This isn’t about spending hours mindlessly lifting weights or chasing unrealistic Instagram body goals. This is your …
Anatoly Powerlifter Workout Routine & The Untold Story of Vladimir Shmondenko
You might have seen him as a weak cleaner, only to be shocked by his incredible strength. Anatoly is a master of surprises, …
Fitness Calculators
VO2 Max Calculator: Determine Your Aerobic Capacity and Fitness Level
Calculating your VO2 max can be a game-changer in your fitness journey. VO2 max, or maximal oxygen consumption, is a key indicator of …
Bruce Treadmill Test Calculator for METs and VO2 Max
Unlocking the secrets of your cardiovascular fitness is essential for achieving peak fitness and performance. The Bruce Treadmill Test is a powerful tool …
Pull Up Test Calculator: Procedure & Scoring Chart
Pull-ups are a classic strength exercise that effectively measures upper body and core strength. Performing well on a pull-up test is a solid …
Chin Up Test Calculator: Procedure & Scoring Chart
The chin-up test is a popular fitness assessment used to evaluate upper body strength, particularly targeting the muscles of the back, biceps, and …
Push Up Test Calculator: Procedure & Scoring Chart
The Push-Up Test (also known as Press Up Test) is an excellent way to gauge your upper body strength and endurance. By testing …
Sit Up Test Calculator: Procedure & Scoring Chart
Your core is the powerhouse behind nearly every movement you make, providing stability, balance, and strength. Our Sit-Up Test Calculator is the perfect …
Diet & Nutrition
11 Different Types of Vegetarian Diets
The debate over whether humans are naturally vegetarians or omnivores has persisted for years. While it is clear from an evolutionary and anatomical …
15 Low Calorie Fishes with Minimal Fat Content
Fish is among the healthiest foods on the planet, loaded with essential nutrients such as high-quality protein, vitamin D, and omega-3 fatty acids,[1]which …
7 Day Vegan Bodybuilding Diet Plan, Benefits, Drawbacks & More (with PDF)
Hey there, vegan bodybuilders! We know it can be tough balancing your ethical lifestyle with your muscle-building goals. But guess what? We’ve got …
Two Meals a Day Meal Plan, Benefits, Risks & More (with PDF)
Do you want to lose weight and improve your fitness? Have you ever considered trying the two meals-a-day approach? Don’t worry, you won’t …
Honey as Pre-Workout: Boost Your Energy and Performance Naturally
Honey – that delightful, golden nectar meticulously crafted by nature’s most industrious workers, the honeybees. But brace yourselves, because honey is more than …
Alternate Day Fasting Plan, Benefits, Risks & More (with PDF)
In the search for better ways to lose weight and get healthier, alternate-day fasting (ADF) has become a popular choice for many. It’s …
Fitness Equipment & Accessories
Lululemon Fabric Types (Beginner’s Guide)
There are many reasons why Lululemon is the dominant athleisure brand on a global scale. From high-quality products to excellent durability, Lulu clothes …
Lululemon Asia Fit vs Normal Fit: An In-Depth Comparison
Lululemon’s sizing patterns are already confusing for many people. The brand is of the opinion that there is no ‘one-size-fits-all’ solution when it …
Lululemon Sizing (Beginner’s Guide)
Lululemon’s clothing has revolutionized the concept of athleisure and workout gear. It has become an indispensable choice for millions of Americans leading an …
Why Do Gyms Have Mirrors? Unveiling the Science Behind It
The presence of mirrors in gyms can be intimidating, irrespective of how jacked or fit you are. They follow your workouts and act …
Why Don’t CrossFit Gyms Have Mirrors? Discovering the Motive Behind the Mirror-Free Environment!
CrossFit training is a bit different compared to your regular gym workouts. It focuses on dynamic and high-intensity movements to work on several …
Lululemon Quality Promise and Lifetime Warranty: What’s the Catch?
Lululemon has been the best-performing and most prestigious athleisure brand for many years now. Naturally, people have come to expect many things from …
Fitness & Wellness
Tempo Training: How to Do it Like a Pro, Benefits, Drawbacks & More
Tempo training is one of the most powerful techniques you can use to level up your fitness game. By controlling the speed of …
Time Under Tension (TUT) Training: How to Do It, Benefits, Drawbacks & Comparisons
When you lift weights or do push-ups, have you ever thought about how long your muscles are working? This is what time under …
Guide to Macrocycle, Mesocycle, & Microcycle: Detailed Examples for Effective Training Periodization
To reach your full potential, organizing your training effectively is essential. As you progress, mastering this skill will unlock your best performance. And …
Periodization Training: Types, Benefits, and Examples to Achieve Consistent Progress
When you first start lifting weights or training, progress often comes effortlessly. Every lift feels rewarding, and your body quickly adapts to the …
Mind-Muscle Connection: What It Is, How to Improve It, Myths, and Who Benefits
Can your mind help you get stronger, bulkier, and more defined? Absolutely. Building muscle isn’t just about lifting heavy weights – it’s about …
Pyramid Training: Types, Rep Scheme, Benefits and Everything You Need to Know
Pyramid training is a popular weightlifting technique widely used in bodybuilding and strength training to enhance muscle building and improve performance. The concept …