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The SELF Recovery Guide: Reset Your Mind, Body, and Life

The SELF Recovery Guide: Reset Your Mind, Body, and Life

Check in every week this month for advice on how to have a no-hustle start to the new year.
I Asked an Astrologist About My 2026 Love Life. And Here's Why You Should, Too
Life

I Asked an Astrologist About My 2026 Love Life. And Here's Why You Should, Too

July sounds like it’s going to be a very lucky month.
Olympic Figure Skater Maia Shibutani’s Next Turn
Sports

Olympic Figure Skater Maia Shibutani’s Next Turn

After facing a kidney cancer diagnosis, the Olympic medalist is eyeing a return to the sport she loves.

THE LATEST

I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals
Weight Management

I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals

These medications changed not only my appetite, but the entire way I think about food, hunger, and self-care.
Here’s Exactly How to Restart Your Workout Routine After a Break
Fitness

Here’s Exactly How to Restart Your Workout Routine After a Break

It’s never too late. (Really!)
The New Dietary Guidelines Are Stressing Me Out as a Working Mom of 4
Health

The New Dietary Guidelines Are Stressing Me Out as a Working Mom of 4

There’s one part in particular that’s just not going to work.
Celebs Are Cashing In on Protein
Entertainment

Celebs Are Cashing In on Protein

Makeup and skin care are out; bars, shakes, and powders are in.
6 Signs It’s Time to Leave Your Toxic Mom Group, According to Therapists
Life

6 Signs It’s Time to Leave Your Toxic Mom Group, According to Therapists

They’ve been, ahem, in the news lately.
You’re Not Lazy or Broken. You’re Numbing Out
Life

You’re Not Lazy or Broken. You’re Numbing Out

“Dimmers” feel good but steal your time. Here’s how to use them less.

Trending Stories

Modern Dating Sucks. Here’s How to Make It Fun Again
Dating
Modern Dating Sucks. Here’s How to Make It Fun Again
You don’t need to meet your perfect match to have a good experience.
An Easy At-Home Test to Replace Pap Smears Is Here&-and Will Soon Be Fully Covered by Most Insurance
Sexual & Reproductive Health
An Easy At-Home Test to Replace Pap Smears Is Here—and Will Soon Be Fully Covered by Most Insurance
Teal Health is FDA-approved for cervical cancer screening and now available nationwide.
3 Ways to Boost Your Vitamin D Levels This Winter
Health
3 Ways to Boost Your Vitamin D Levels This Winter
This time of year, temps aren’t the only thing in free fall.

More from Self

I’m a Psychiatrist Who Treats Body Image Issues. I Also Got a Mommy Makeover
Mental Health

I’m a Psychiatrist Who Treats Body Image Issues. I Also Got a Mommy Makeover

I don’t regret it. But it didn’t make me feel better.
Trying to Recover From Sleep Debt? This Type of Exercise May Help
Sleep

Trying to Recover From Sleep Debt? This Type of Exercise May Help

Don’t worry, it involves a very low time commitment.
This Is How Long It Takes to Recover From the ‘Super Flu,’ According to Doctors
Cold and Flu

This Is How Long It Takes to Recover From the ‘Super Flu,’ According to Doctors

The flu is a serious illness, and recovery can take time.
14 Ways to Actually Get Over a Breakup, According to Therapists
Heart truths

14 Ways to Actually Get Over a Breakup, According to Therapists

Moving on takes time, but these tips can make the process more bearable.
The First Step of Overcoming Debt Is Forgiveness
Money Rx

The First Step of Overcoming Debt Is Forgiveness

Don’t sentence yourself to a lifetime of guilt and overcorrection.
How to Get a Full-Body Workout With Weight Machines at the Gym
Fitness

How to Get a Full-Body Workout With Weight Machines at the Gym

Machines can go a long way in making lifting less intimidating.
What Is ‘Menopause Massage’ And Why Are We Not All Doing This?
Sexual & Reproductive Health

What Is ‘Menopause Massage’ And Why Are We Not All Doing This?

A rubdown just might offer the relief so many women in this stage are seeking.
8 Ways to Have Better Sex in 2026
Sex

8 Ways to Have Better Sex in 2026

Make your horniest resolutions a reality.
A Practical Guide to Actually Quit Drinking
Health

A Practical Guide to Actually Quit Drinking

Whether you’re taking a brief break or going sober for good, these tricks can help.
Hungover? Here’s What Actually Helps
Health

Hungover? Here’s What Actually Helps

This is the best way to recover from a hangover, according to science.
Why Alcohol Hits Even Harder on a Plane
Travel

Why Alcohol Hits Even Harder on a Plane

The altitude and the environment both play a role.
How to Make (and Keep) Your New Year’s Resolutions
Life

How to Make (and Keep) Your New Year’s Resolutions

Let this year be the one you finally follow through—with compassion instead of pressure.
3 Things to Do When Traveler’s Diarrhea Is Ruining Your Life
Diarrhea

3 Things to Do When Traveler’s Diarrhea Is Ruining Your Life

Read this before you toss back the Imodium.
Age-Gap Relationships Get a Bad Rap&-but These 5 Tricks Make Them Work
Relationships

Age-Gap Relationships Get a Bad Rap—but These 5 Tricks Make Them Work

Marty Supreme and Babygirl make it look steamy. Off-screen, it’s more complicated.
4 Things to Do After an Incredibly Draining Family Visit
Life

4 Things to Do After an Incredibly Draining Family Visit

As they say, you don’t choose your family.